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The Best Anxiety Disorder Treatment Anxiety can lead to serious issues like social isolation, depression and even physical illness. Medications such as the antidepressant SSRIs or the benzodiazepine sedative may help. Talk therapy and exercise can also be helpful. Based on your symptoms, your doctor will recommend a treatment program which may include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorders is psychotherapy, or talk therapy. Psychologists and psychiatrists employ various psychotherapies to treat anxiety. They include cognitive behavior therapy and exposure therapy. Exposure therapy is a type of psychotherapy that assists individuals confront their fears in a safe environment. It could involve doing things that make you feel nervous, such as going to an abandoned house or giving an address to strangers. Over time, you will learn to control and overcome your anxiety. Cognitive behavioral therapy (CBT) is a different type of psychotherapy that helps patients learn how to manage their anxiety. It may include teaching relaxation techniques and methods to change negative thinking patterns. It can also aid you in identifying triggers of anxiety and avoid them. The use of medications is also to treat anxiety disorders. First-line medication for anxiety disorders is usually antidepressants that fall into the SSRI and SNRI classes. SSRIs include citalopram, the escitalopram, fluoxetine (Prozac) as well as paraxetine (Paxil), and sertraline. Duloxetine (Cymbalta), venlafaxine, and other SNRIs are also effective in treating anxiety. SNRIs are less likely to cause adverse effects than older SSRIs. Tricyclic antidepressants such as nefazodone and mirtazapine, which act on the monoamines, are sometimes used to treat anxiety disorders as well. treatment of anxiety , such as monoamine oxidase inhibits (MAOIs) which increase the amount of neurotransmitters present in the body, can be employed to treat anxiety disorders. However they are not as frequently prescribed because of their unpleasant adverse effects, such as dryness of the mouth as well as sedation and urinary hesitancy. Beta blockers can reduce anxiety and unease by reducing the rate at which your blood pressure increases. They are generally not prescribed for long-term use but are sometimes given as needed or in conjunction with other medications for anxiety. Hydroxyzine (Atarax and Vistaril) is a commonly used antihistamine, which can also be employed to treat anxiety. It is crucial to adhere to the instructions of your doctor in the event that he prescribes an anxiety medication. If you skip doses or stop taking your medication your anxiety symptoms are likely to return. It's crucial to take your medication at the same time each day to give them the chance to be effective. Medication There are several kinds of medicines that doctors frequently prescribe for anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. The medications can improve your symptoms and decrease them over time. It is possible to test several different medications before you discover the one that is most effective for you. As a first-line treatment, anxiety is usually treated by SSRIs, such as Zoloft and SNRIs, such as Lexapro and Celexa. These medications work for a lot of people. These medicines are safe and effective, however they don't possess the addictive properties associated with benzodiazepines. It could take up to four weeks for these drugs to start working. However, they are generally well tolerated and don't have any significant adverse negative effects. Benzodiazepines can also be used to treat anxiety and are the drugs of choice when other treatments aren't available or when a patient has an history of mental health issues. The most commonly used benzodiazepines are diazepam (Valium) alprazolam (Xanax) and lorazepam (Ativan). Pros: They provide instant relief from anxiety and are extremely effective. Cons: They are highly addictive and are only to be used for brief time periods. They can also cause drowsiness and muscle weakness. Another medication that is often used to treat anxiety is the antihistamine hydroxyzine, which is sold under the brand name Vistaril. This medicine blocks certain histamine receptors within the brain, and may reduce the amount of activity that causes anxiety. It's not as effective as antidepressants but it is cheaper and doesn't have sexual side effects. Monoamine oxidase inhibitors (MAOIs) are also used to treat anxiety. These older drugs increase neurotransmitters that regulate mood. These drugs are usually started slowly and then increased to a higher dose gradually to avoid severe adverse reactions. They can interact with a number of medications that are commonly used, such as SSRIs, certain birth control pills as well as pain relievers containing Ibuprofen or acetaminophen, as well as allergy and cold medicines. Consult your physician for advice if you have an ongoing or serious mental illness. A psychiatrist can help you determine the best treatment options, taking into account your medical history and personal preferences, and help you find the most effective treatment plan for you. Support groups Anxiety support group is a great place to meet others who share similar experiences. They can help you feel less isolated, and they may even motivate you to try new ways of dealing with your anxiety. You can also find helpful resources for treatment. However they shouldn't serve as a substitute for professional treatment. You can find the right anxiety support group online for you by identifying your needs and preferences. For example, some groups are open to all while others require a certain amount of commitment. You can also find groups that are focused on specific anxiety disorders. Some of these groups will be led by professionals while others will be led by volunteers who have had personal experiences with anxiety. You can make posts or join discussions at any time at night or daytime on the forums of the online anxiety support groups. The forums are moderated and free to join. Some support groups are in your local area, whereas others are offered worldwide. Anxiety support groups are a great resource for people who suffer from anxiety, however they shouldn't replace your therapy or medication. They can provide emotional support, details about treatments, and help you understand how to cope. However, it's important to remember not to give out too much information when you join an online support group. It is also important to remember that anxiety is a complicated condition that cannot be cured in a day. Some of the most effective treatments for anxiety disorders include psychotherapy, exercise and medications. Each one of them can help with various symptoms, and each person will have a unique combination of symptoms. It is important to consult an psychiatric or psychiatrist professional if you have anxiety, as they can suggest the best treatment for you. SMART Recovery, an organization that provides addiction recovery services, also offers anxiety support groups. These groups are offered both in person and online, and focuses on learning coping techniques. These groups are great for those who have developed anxiety along with their addiction because they provide a healthy outlet and can help you to overcome addiction. Family Therapy Anxiety disorders can be a crippling disorder, but it is treatable. A combination of psychotherapy and medication can help reduce symptoms and improve overall functioning. There are a variety of changes to your lifestyle that can help to reduce anxiety, including regular exercise, staying away from caffeine and employing relaxation techniques. Psychotherapy can take place in person or on the internet. It is crucial to choose a therapist that is comfortable working with family members. Cognitive behavioral therapy is a popular treatment for anxiety that can be beneficial for children. This kind of therapy teaches children to recognize the irrational beliefs and negative distortions present in their thoughts of anxiety and assists them in replacing them with calm, realistic statements. CBT can help children learn exposure therapy, in which they are gradually exposed to the things which trigger their anxiety. This allows them to learn that their fears are unfounded, and they become less anxious as time passes. Meditation, yoga and other forms of relaxation can alleviate anxiety symptoms. Also, it is important to eat a balanced diet, rest well and exercise regularly. Eliminating the use of alcohol and recreational drugs can also reduce anxiety. Certain people may benefit from joining a support group for anxiety, since this gives them the opportunity to share experiences and receive help from others with similar problems. The most frequently used medication for anxiety disorders is TCAs, SNRIs, and SSRIs. These medications can only be obtained on prescription and must be taken according to the doctor's instructions. People should be aware of possible negative effects these medications can have and should speak with a therapist or psychiatrist before taking them. Some people naturally tend to feel anxious, and this tends to increase over time due to stressors in their lives. When anxiety starts to affect your daily life, it is important to seek out help. There are a number of therapies that can help with anxiety, including hypnotherapy, family therapy and eye movement desensitization and reprocessing (EMDR) therapy.